Resources

Research Articles

QiGong for the Prevention, Treatment, and Rehabilitation of COVID-19 Infection in Older Adults. https://pubmed.ncbi.nlm.nih.gov/32425471/

Tai Chi and Bone Mineral Density. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5615537/

QiGong and Fatigue, Sleep. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4290154/

Tai Chi Improves Sleep Quality in Healthy Adults and Patients with Chronic Conditions: A Systematic Review and Meta-analysis https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5570448/

A Comprehensive Review of Health Benefits of Qigong and Tai Chi. Jahnke et al. https://pubmed.ncbi.nlm.nih.gov/20594090/

Books: Philosophy and Practice References

The Healing Promise of Qi: Creating Extraordinary Wellness Through QiGong ad Tai Chi. Roger Jahnke, O.M.D.

Tao Te Ching: A New English Version. Stephen Mitchell

The Dao De Jing: A QiGong Interpretation. Dr. Yang, Jwing-Ming.

The Harvard Medical School Guide to Tai Chi. Peter M. Wayne, Ph.D. Mark L. Fuerst.

Meditation, An In-Depth Guide. Ian Gawler and Paul Bedson.

Body Into Balance: An Herbal Guide to Holistic Self-Care. Maria Noel Groves.

The Whole Foods Diet. John Mackey, Alona Pulde M.D. and Matthew Lederman M.D.

Walking on Air: Tai Chi Life Practice. Nzazi Malonga.

The Relaxation Response. Herbert Benson, M.D.

The Breakout Principle. Herbert Benson M.D. and William Proctor.

Apps

Insight Meditation Timer. Free Meditations, Short and Long Courses, Music for Practice and Meditation, and a Meditation Timer with many sound options from singing bowls to bells.