Mindfulness and Nature

Spending mindful time in nature is a vital rejuvenation practice. Slowing down and appreciating the beauty and solitude in nature and reconnecting to our natural circadian rhythms is calming to the nervous system and rejuvenating for body and soul.

We lead excursions in nature that include sensory meditation, walking meditation, silent sit-spot meditation, and other practices to help you unplug from the digital world and reconnect with nature.

Mindful Outdoor Experiences

Let us help you add a meditative walk, hike, tea ceremony, or introductory QiGong or Tai Chi outdoor practice to your staff training, retreat or conference experience, or small group outing.

Jill Robinson is a certified Mindful Outdoor Guide through the Kripalu School of Mindful Outdoor Leadership. She has worked with community groups, schools, and conservation organizations facilitating mindful outdoor experiences.