Outdoor Tai Chi Foundations Class

Save the date! On Sunday August 15 at 10 a.m. I will be teaching an Outdoor Tai chi Foundations Class in Playa Vista (West LA). Classes will be in Concert Park or other Playa Vista parks. No experience necessary, no gear, no mat, just register to complete your waiver prior to class and bring yourself and your energy and enthusiasm for a relaxing yet invigorating Tai chi session. We will learn an easy tai chi warmup, some flowing qigong meditative movements, and practice a little “walking tai chi.”